Health Tips From a Friend

A friend sent me this message and I decided to share it with you all reading considering it's tips on maintaining good health. In this health challenging season we can't have enough reminders about things that keep us healthy since prevention is better than cure. Also, I can recommend Naturopath doctors and health coaches that I work with to maintain my good youthful energy. This was also sort of comical for me, so I hope you enjoy. 

Health Tips for the conscious beings of the African Diaspora. 

1. Coconut and groundnut are sexual drive enhancers. 

2. Carrot and cucumbers are sperm boosters! 

3. Swimming enhances your memory. 

4. Dancing reduces stress, S€x is also good but do not abuse it. 

5. Exercise is a life extending therapy. 

6. Frequent talking with enthusiasm is an anti-aging. 

7. Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs 

8. Congested bucal cavity is potentially hazardous, brush your teeth morning and night. 

9. Beans is an anti-cancer, you can remove the skin if it gives you trouble after eating. 

10. Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells. 

11. Beef is very dangerous to those above 40yrs. 

12. Milk is not really ideal for those who experience noisy and stomach upset after drinking it. Such indicates milk fermentation in the system. 

13. Soft drinks and juices shouldn't be abused. You can prepare your own juice with fruits. Don't accumulate synthetic sugar in your body. 

14. Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions. 

15. Eat apples, carrot, onion and other vegetables everyday. 

16. Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure or in a public transit. 

17. Washing of hands regularly is a major way of preventing some infections, especially viral. 

18. Garlic clears the throat and is antibiotics and antiviral plant. 

There you have it. Mostly common sense and not only COVID focused, but it just sparked my interest and it has good reminders listed. I am actually over the COVID health warnings and the particular information they choose to share. But I would say just keep up with boosting your immune system, wash hands ALWAYS and consistently, vaccine if you choose, or not, keep up the steams every other day, and avoid crowded areas inside closed spaces! I would never want to take away your freedom of choice.

Peace, Love and Light, and I wish you blessings day and night!

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